Nutritional Information, Diet Info and Calories in
Chicken Parmesan
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
497
Calories from Fat
122
|
||||||
% Daily Value* |
||||||
|
Total Fat
17.7g
27%
|
||||||
|
Saturated Fat
5g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
66.7mg
22%
|
||||||
|
Sodium
1,227mg
51%
|
||||||
|
Potassium
860mg
25%
|
||||||
|
Total Carbohydrate
54.3g
18%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
9.3g
|
||||||
|
Protein
29.7g
59%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
11
oz
|
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| Amount Per Serving | ||||||
|
Calories
363
Calories from Fat
89
|
||||||
% Daily Value* |
||||||
|
Total Fat
12.9g
20%
|
||||||
|
Saturated Fat
3.7g
18%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
48.7mg
16%
|
||||||
|
Sodium
896.2mg
37%
|
||||||
|
Potassium
628.1mg
18%
|
||||||
|
Total Carbohydrate
39.7g
13%
|
||||||
|
Dietary Fiber
2.9g
12%
|
||||||
|
Sugars
6.8g
|
||||||
|
Protein
21.7g
43%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
roll
|
||||||
| Amount Per Serving | ||||||
|
Calories
220
Calories from Fat
54
|
||||||
% Daily Value* |
||||||
|
Total Fat
7.8g
12%
|
||||||
|
Saturated Fat
2.2g
11%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
29.5mg
10%
|
||||||
|
Sodium
543.1mg
23%
|
||||||
|
Potassium
380.7mg
11%
|
||||||
|
Total Carbohydrate
24.1g
8%
|
||||||
|
Dietary Fiber
1.8g
7%
|
||||||
|
Sugars
4.1g
|
||||||
|
Protein
13.1g
26%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
package
|
||||||
| Amount Per Serving | ||||||
|
Calories
310
Calories from Fat
76
|
||||||
% Daily Value* |
||||||
|
Total Fat
11g
17%
|
||||||
|
Saturated Fat
3.1g
16%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
41.6mg
14%
|
||||||
|
Sodium
765.3mg
32%
|
||||||
|
Potassium
536.4mg
15%
|
||||||
|
Total Carbohydrate
33.9g
11%
|
||||||
|
Dietary Fiber
2.5g
10%
|
||||||
|
Sugars
5.8g
|
||||||
|
Protein
18.5g
37%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
648
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
937
Calories from Fat
230
|
||||||
% Daily Value* |
||||||
|
Total Fat
33.3g
51%
|
||||||
|
Saturated Fat
9.4g
47%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
125.7mg
42%
|
||||||
|
Sodium
2,313.3mg
96%
|
||||||
|
Potassium
1,621.4mg
46%
|
||||||
|
Total Carbohydrate
102.4g
34%
|
||||||
|
Dietary Fiber
7.5g
30%
|
||||||
|
Sugars
17.6g
|
||||||
|
Protein
55.9g
112%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
entree
|
||||||
| Amount Per Serving | ||||||
|
Calories
290
Calories from Fat
71
|
||||||
% Daily Value* |
||||||
|
Total Fat
10.3g
16%
|
||||||
|
Saturated Fat
2.9g
15%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
38.9mg
13%
|
||||||
|
Sodium
716mg
30%
|
||||||
|
Potassium
501.8mg
14%
|
||||||
|
Total Carbohydrate
31.7g
11%
|
||||||
|
Dietary Fiber
2.3g
9%
|
||||||
|
Sugars
5.4g
|
||||||
|
Protein
17.3g
35%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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