Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Light Meat

Nutrition Facts

Serving Size

1/2 chicken

Amount Per Serving

Calories

264

Calories from Fat

107

% Daily Value^*

Total Fat

12g

18%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

107.6mg

36%

Sodium

113mg

Potassium

373.5mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

36.7g

73%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 7%
Thiamin 7%	•	Riboflavin 9%
Vitamin B₆ 43%	•	Vitamin B₁₂ 10%
Niacin 82%	•	Magnesium 11%
Phosphorus 30%	•	Zinc 11%
Copper 3%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

158

Calories from Fat

% Daily Value^*

Total Fat

7.2g

11%

Saturated Fat

10%

Trans Fat

Cholesterol

64.4mg

21%

Sodium

67.6mg

Potassium

223.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22g

44%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 4%	•	Riboflavin 5%
Vitamin B₆ 26%	•	Vitamin B₁₂ 6%
Niacin 49%	•	Magnesium 6%
Phosphorus 18%	•	Zinc 6%
Copper 2%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

150

Calories from Fat

% Daily Value^*

Total Fat

6.8g

10%

Saturated Fat

1.9g

10%

Trans Fat

Cholesterol

61.1mg

20%

Sodium

64.2mg

Potassium

212.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.9g

42%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 4%	•	Riboflavin 5%
Vitamin B₆ 25%	•	Vitamin B₁₂ 6%
Niacin 47%	•	Magnesium 6%
Phosphorus 17%	•	Zinc 6%
Copper 2%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chicken Light Meat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Chicken Light Meat