Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Light Meat, Stewed

Nutrition Facts

Serving Size

1/2 chicken

Amount Per Serving

Calories

189

Calories from Fat

% Daily Value^*

Total Fat

4.7g

Saturated Fat

1.3g

Trans Fat

Cholesterol

91.6mg

31%

Sodium

77.3mg

Potassium

214.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

34.4g

69%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 3%	•	Riboflavin 8%
Vitamin B₆ 20%	•	Vitamin B₁₂ 5%
Niacin 46%	•	Magnesium 7%
Phosphorus 19%	•	Zinc 9%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

222

Calories from Fat

% Daily Value^*

Total Fat

5.6g

Saturated Fat

1.6g

Trans Fat

Cholesterol

107.8mg

36%

Sodium

91mg

Potassium

252mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

40.4g

81%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 7%
Thiamin 4%	•	Riboflavin 10%
Vitamin B₆ 23%	•	Vitamin B₁₂ 5%
Niacin 55%	•	Magnesium 8%
Phosphorus 22%	•	Zinc 11%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

113

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

0.8g

Trans Fat

Cholesterol

54.7mg

18%

Sodium

46.2mg

Potassium

127.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.5g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 2%	•	Riboflavin 5%
Vitamin B₆ 12%	•	Vitamin B₁₂ 3%
Niacin 28%	•	Magnesium 4%
Phosphorus 11%	•	Zinc 6%
Copper 2%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

159

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.1g

Trans Fat

Cholesterol

77mg

26%

Sodium

65mg

Potassium

180mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.9g

58%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 3%	•	Riboflavin 7%
Vitamin B₆ 17%	•	Vitamin B₁₂ 4%
Niacin 39%	•	Magnesium 6%
Phosphorus 16%	•	Zinc 8%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chicken Light Meat, Stewed

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Chicken Light Meat, Stewed