Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Light Meat, Roasted

Nutrition Facts

Serving Size

1/2 chicken

Amount Per Serving

Calories

185

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

1.4g

Trans Fat

Cholesterol

90.9mg

30%

Sodium

82.4mg

Potassium

264.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.1g

66%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 5%	•	Riboflavin 7%
Vitamin B₆ 32%	•	Vitamin B₁₂ 6%
Niacin 66%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 9%
Copper 3%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

242

Calories from Fat

% Daily Value^*

Total Fat

6.3g

10%

Saturated Fat

1.8g

Trans Fat

Cholesterol

119mg

40%

Sodium

107.8mg

Potassium

345.8mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

43.3g

87%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 6%	•	Riboflavin 10%
Vitamin B₆ 42%	•	Vitamin B₁₂ 8%
Niacin 87%	•	Magnesium 9%
Phosphorus 30%	•	Zinc 11%
Copper 4%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

111

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.8g

Trans Fat

Cholesterol

54.4mg

18%

Sodium

49.3mg

Potassium

158.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.8g

40%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 19%	•	Vitamin B₁₂ 4%
Niacin 40%	•	Magnesium 4%
Phosphorus 14%	•	Zinc 5%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

173

Calories from Fat

% Daily Value^*

Total Fat

4.5g

Saturated Fat

1.3g

Trans Fat

Cholesterol

85mg

28%

Sodium

77mg

Potassium

247mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.9g

62%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 4%	•	Riboflavin 7%
Vitamin B₆ 30%	•	Vitamin B₁₂ 6%
Niacin 62%	•	Magnesium 7%
Phosphorus 22%	•	Zinc 8%
Copper 3%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Chicken Light Meat, Roasted

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in Chicken Light Meat, Roasted

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Chicken Light Meat, Roasted