Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Light Meat, Raw

Nutrition Facts

Serving Size

1/2 chicken

Amount Per Serving

Calories

167

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.6g

Trans Fat

Cholesterol

85.3mg

28%

Sodium

100mg

Potassium

351.3mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

34.1g

68%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 7%	•	Riboflavin 8%
Vitamin B₆ 40%	•	Vitamin B₁₂ 9%
Niacin 78%	•	Magnesium 10%
Phosphorus 27%	•	Zinc 10%
Copper 3%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.4g

Trans Fat

Cholesterol

51mg

17%

Sodium

59.8mg

Potassium

210.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.4g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 4%	•	Riboflavin 5%
Vitamin B₆ 24%	•	Vitamin B₁₂ 6%
Niacin 47%	•	Magnesium 6%
Phosphorus 16%	•	Zinc 6%
Copper 2%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.4g

Trans Fat

Cholesterol

58mg

19%

Sodium

68mg

Potassium

239mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.2g

46%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 5%	•	Riboflavin 5%
Vitamin B₆ 27%	•	Vitamin B₁₂ 6%
Niacin 53%	•	Magnesium 7%
Phosphorus 19%	•	Zinc 6%
Copper 2%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chicken Light Meat, Raw

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Chicken Light Meat, Raw