Nutritional Information, Diet Info and Calories in
Chicken Light Meat, Fried

Nutrition Facts
Serving Size
1/2 chicken
 
Amount Per Serving
Calories
520
Calories from Fat
261
 
% Daily Value*
Total Fat
29g
45%
Saturated Fat
7.7g
39%
Trans Fat
0g
Cholesterol
157.9mg
53%
Sodium
539.6mg
22%
Potassium
347.8mg
10%
Total Carbohydrate
17.9g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.3g
89%
 
Vitamin A  3% Vitamin C  0%
Calcium  4% Iron  13%
Thiamin  14% Riboflavin  16%
Vitamin B6  37% Vitamin B12  9%
Folic Acid  5% Niacin  86%
Magnesium  10% Phosphorus  32%
Zinc  13% Copper  6%
Pantothenic Acid  15%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat/skin, batter

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
313
Calories from Fat
157
 
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
4.7g
23%
Trans Fat
0g
Cholesterol
94.9mg
32%
Sodium
324.3mg
14%
Potassium
209.1mg
6%
Total Carbohydrate
10.7g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.6g
53%
 
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  8%
Thiamin  8% Riboflavin  10%
Vitamin B6  22% Vitamin B12  5%
Folic Acid  3% Niacin  52%
Magnesium  6% Phosphorus  19%
Zinc  8% Copper  3%
Pantothenic Acid  9%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
277
Calories from Fat
139
 
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
4.1g
21%
Trans Fat
0g
Cholesterol
84mg
28%
Sodium
287mg
12%
Potassium
185mg
5%
Total Carbohydrate
9.5g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.5g
47%
 
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  7%
Thiamin  8% Riboflavin  9%
Vitamin B6  19% Vitamin B12  5%
Folic Acid  3% Niacin  46%
Magnesium  6% Phosphorus  17%
Zinc  7% Copper  3%
Pantothenic Acid  8%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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