Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Leg, Stewed

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

165

Calories from Fat

% Daily Value^*

Total Fat

9.7g

15%

Saturated Fat

2.7g

13%

Trans Fat

Cholesterol

63mg

21%

Sodium

54.8mg

Potassium

132mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.1g

36%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 3%	•	Riboflavin 8%
Vitamin B₆ 7%	•	Vitamin B₁₂ 3%
Niacin 17%	•	Magnesium 4%
Phosphorus 10%	•	Zinc 12%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat/skin, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

308

Calories from Fat

162

% Daily Value^*

Total Fat

18.1g

28%

Saturated Fat

25%

Trans Fat

Cholesterol

117.6mg

39%

Sodium

102.2mg

Potassium

246.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.8g

68%

Vitamin A 3%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 5%	•	Riboflavin 16%
Vitamin B₆ 13%	•	Vitamin B₁₂ 5%
Niacin 32%	•	Magnesium 7%
Phosphorus 19%	•	Zinc 23%
Copper 5%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 leg

Amount Per Serving

Calories

275

Calories from Fat

145

% Daily Value^*

Total Fat

16.1g

25%

Saturated Fat

4.5g

22%

Trans Fat

Cholesterol

105mg

35%

Sodium

91.2mg

Potassium

220mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.2g

60%

Vitamin A 3%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 5%	•	Riboflavin 14%
Vitamin B₆ 11%	•	Vitamin B₁₂ 4%
Niacin 29%	•	Magnesium 6%
Phosphorus 17%	•	Zinc 20%
Copper 4%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

220

Calories from Fat

116

% Daily Value^*

Total Fat

12.9g

20%

Saturated Fat

3.6g

18%

Trans Fat

Cholesterol

84mg

28%

Sodium

73mg

Potassium

176mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.2g

48%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 8%
Thiamin 4%	•	Riboflavin 11%
Vitamin B₆ 9%	•	Vitamin B₁₂ 3%
Niacin 23%	•	Magnesium 5%
Phosphorus 14%	•	Zinc 16%
Copper 4%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chicken Leg, Stewed

Notes: broiler/fryer, meat/skin, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Chicken Leg, Stewed