Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Leg, Stewed

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
165
Calories from Fat
87
 
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
63mg
21%
Sodium
54.8mg
2%
Potassium
132mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.1g
36%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  3% • Riboflavin  8%
Vitamin B6  7% • Vitamin B12  3%
Niacin  17% • Magnesium  4%
Phosphorus  10% • Zinc  12%
Copper  3% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat/skin, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
308
Calories from Fat
162
 
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
117.6mg
39%
Sodium
102.2mg
4%
Potassium
246.4mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.8g
68%
 
Vitamin A  3% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  5% • Riboflavin  16%
Vitamin B6  13% • Vitamin B12  5%
Niacin  32% • Magnesium  7%
Phosphorus  19% • Zinc  23%
Copper  5% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 leg
 
Amount Per Serving
Calories
275
Calories from Fat
145
 
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
4.5g
22%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
91.2mg
4%
Potassium
220mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.2g
60%
 
Vitamin A  3% • Vitamin C  0%
Calcium  1% • Iron  9%
Thiamin  5% • Riboflavin  14%
Vitamin B6  11% • Vitamin B12  4%
Niacin  29% • Magnesium  6%
Phosphorus  17% • Zinc  20%
Copper  4% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
220
Calories from Fat
116
 
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
84mg
28%
Sodium
73mg
3%
Potassium
176mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.2g
48%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  4% • Riboflavin  11%
Vitamin B6  9% • Vitamin B12  3%
Niacin  23% • Magnesium  5%
Phosphorus  14% • Zinc  16%
Copper  4% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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