Vegetarian Products / Soup, Chili

Nutritional Information, Diet Info and Calories in
Chicken Gumbo Soup

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
95
Calories from Fat
25
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
7.4mg
2%
Sodium
1,269.3mg
53%
Potassium
75.6mg
2%
Total Carbohydrate
13.8g
5%
Dietary Fiber
2g
8%
Sugars
3.2g
Protein
3.5g
7%
 
Vitamin A  3% • Vitamin C  8%
Calcium  3% • Iron  5%
Thiamin  2% • Riboflavin  3%
Vitamin B6  3% • Niacin  3%
Magnesium  1% • Phosphorus  2%
Zinc  2% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
100
Calories from Fat
26
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
7.8mg
3%
Sodium
1,336.2mg
56%
Potassium
79.6mg
2%
Total Carbohydrate
14.5g
5%
Dietary Fiber
2.1g
8%
Sugars
3.4g
Protein
3.7g
7%
 
Vitamin A  4% • Vitamin C  9%
Calcium  3% • Iron  5%
Thiamin  2% • Riboflavin  3%
Vitamin B6  3% • Niacin  3%
Magnesium  1% • Phosphorus  3%
Zinc  3% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
8 oz
 
Amount Per Serving
Calories
118
Calories from Fat
31
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
9.2mg
3%
Sodium
1,576.7mg
66%
Potassium
94mg
3%
Total Carbohydrate
17.1g
6%
Dietary Fiber
2.5g
10%
Sugars
4g
Protein
4.4g
9%
 
Vitamin A  4% • Vitamin C  10%
Calcium  4% • Iron  6%
Thiamin  2% • Riboflavin  4%
Vitamin B6  4% • Niacin  4%
Magnesium  2% • Phosphorus  3%
Zinc  3% • Copper  8%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
300 grams
 
Amount Per Serving
Calories
95
Calories from Fat
25
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
7.4mg
2%
Sodium
1,269.3mg
53%
Potassium
75.6mg
2%
Total Carbohydrate
13.8g
5%
Dietary Fiber
2g
8%
Sugars
3.2g
Protein
3.5g
7%
 
Vitamin A  3% • Vitamin C  8%
Calcium  3% • Iron  5%
Thiamin  2% • Riboflavin  3%
Vitamin B6  3% • Niacin  3%
Magnesium  1% • Phosphorus  2%
Zinc  2% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
7
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0.5mg
0%
Sodium
93.5mg
4%
Potassium
5.6mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0.1g
1%
Sugars
0.2g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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