Accompaniments / Gravy

Nutritional Information, Diet Info and Calories in
Chicken Gravy Mix

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.3g

Trans Fat

Cholesterol

2mg

Sodium

300.2mg

13%

Potassium

27.3mg

Total Carbohydrate

4.6g

Dietary Fiber

0.2g

Sugars

0.9g

Protein

0.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Niacin 1%	•	Magnesium 1%
Phosphorus 2%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

388

Calories from Fat

107

% Daily Value^*

Total Fat

11.9g

18%

Saturated Fat

3.8g

19%

Trans Fat

Cholesterol

27.2mg

Sodium

4,016.9mg

167%

Potassium

365.2mg

10%

Total Carbohydrate

61.6g

21%

Dietary Fiber

2.2g

Sugars

11.8g

Protein

11.1g

22%

Vitamin A 4%	•	Vitamin C 2%
Calcium 14%	•	Iron 14%
Thiamin 13%	•	Riboflavin 29%
Vitamin B₆ 9%	•	Vitamin B₁₂ 7%
Folic Acid 4%	•	Niacin 16%
Magnesium 9%	•	Phosphorus 23%
Zinc 9%	•	Copper 7%
Pantothenic Acid 12%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

2.2mg

Sodium

320.9mg

13%

Potassium

29.2mg

Total Carbohydrate

4.9g

Dietary Fiber

0.2g

Sugars

0.9g

Protein

0.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Niacin 1%	•	Magnesium 1%
Phosphorus 2%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 package

Amount Per Serving

Calories

2,564

Calories from Fat

707

% Daily Value^*

Total Fat

78.8g

121%

Saturated Fat

25.4g

127%

Trans Fat

Cholesterol

179.9mg

60%

Sodium

26,544.7mg

1106%

Potassium

2,413.3mg

69%

Total Carbohydrate

407.1g

136%

Dietary Fiber

14.4g

58%

Sugars

77.8g

Protein

73.6g

147%

Vitamin A 27%	•	Vitamin C 10%
Calcium 93%	•	Iron 93%
Thiamin 88%	•	Riboflavin 194%
Vitamin B₆ 59%	•	Vitamin B₁₂ 47%
Folic Acid 28%	•	Niacin 106%
Magnesium 58%	•	Phosphorus 150%
Zinc 57%	•	Copper 44%
Pantothenic Acid 80%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

16 oz

Amount Per Serving

Calories

1,762

Calories from Fat

486

% Daily Value^*

Total Fat

54.2g

83%

Saturated Fat

17.5g

87%

Trans Fat

Cholesterol

123.6mg

41%

Sodium

18,241.7mg

760%

Potassium

1,658.4mg

47%

Total Carbohydrate

279.8g

93%

Dietary Fiber

9.9g

40%

Sugars

53.4g

Protein

50.6g

101%

Vitamin A 19%	•	Vitamin C 7%
Calcium 64%	•	Iron 64%
Thiamin 61%	•	Riboflavin 133%
Vitamin B₆ 41%	•	Vitamin B₁₂ 32%
Folic Acid 19%	•	Niacin 73%
Magnesium 40%	•	Phosphorus 103%
Zinc 39%	•	Copper 30%
Pantothenic Acid 55%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Actions
Log this Food

I ate this today Calendar

One^TM 101

One Basics

How it works

Syncing

Prev Next

Go to dashboard

Press to change display

Your Fitbit One is always tracking, even when the display is asleep. Press the button to view your stats.

Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
The activity stats shown on your tracker reset at midnight.

Steps Stairs Climbed Distance Calories Burned

Track Sleep

To track your sleep, press and hold the button on your tracker until you see the stopwatch.

Press and hold the same button when you are awake to end your sleep recording.
Sleep records will show up on your Fitbit dashboard the next time you sync your tracker.

Silent Alarms

Use Silent Alarms to wake from sleep without disturbing your partner.

Your One gently vibrates on your wrist to silently wake you.
Set repeating or one-time alarms from the Fitbit mobile app or website.
Your upcoming alarm will show on your tracker.

Charging

Your Fitbit One contains a rechargeable battery.

When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

Sync with your computer

Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

Sync on the go

Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod Touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Don't have one of the devices above? Get the Fitbit App to view the data from your most recent sync with your computer.

Zip 101

Zip Basics

How it works

Features

Prev Next

Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

clock

Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

Online and mobile

Your free Fitbit account offers helpful online and mobile tools:

Track your progress
Log food and activities
Share and connect with friends

Nutritional Information, Diet Info and Calories in Chicken Gravy Mix

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Chicken Gravy Mix