Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Dark Meat, Stewed

Nutrition Facts

Serving Size

1/2 chicken

Amount Per Serving

Calories

274

Calories from Fat

115

% Daily Value^*

Total Fat

12.8g

20%

Saturated Fat

3.5g

18%

Trans Fat

Cholesterol

125.8mg

42%

Sodium

105.8mg

Potassium

258.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

37.1g

74%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 5%	•	Riboflavin 17%
Vitamin B₆ 15%	•	Vitamin B₁₂ 5%
Niacin 34%	•	Magnesium 7%
Phosphorus 20%	•	Zinc 25%
Copper 5%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

268

Calories from Fat

113

% Daily Value^*

Total Fat

12.6g

19%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

123.2mg

41%

Sodium

103.6mg

Potassium

253.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

36.4g

73%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 5%	•	Riboflavin 17%
Vitamin B₆ 15%	•	Vitamin B₁₂ 5%
Niacin 33%	•	Magnesium 7%
Phosphorus 20%	•	Zinc 25%
Copper 5%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

165

Calories from Fat

% Daily Value^*

Total Fat

7.7g

12%

Saturated Fat

2.1g

11%

Trans Fat

Cholesterol

75.7mg

25%

Sodium

63.6mg

Potassium

155.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.3g

45%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 3%	•	Riboflavin 10%
Vitamin B₆ 9%	•	Vitamin B₁₂ 3%
Niacin 20%	•	Magnesium 4%
Phosphorus 12%	•	Zinc 15%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

192

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

2.5g

12%

Trans Fat

Cholesterol

88mg

29%

Sodium

74mg

Potassium

181mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26g

52%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 8%
Thiamin 4%	•	Riboflavin 12%
Vitamin B₆ 10%	•	Vitamin B₁₂ 4%
Niacin 24%	•	Magnesium 5%
Phosphorus 14%	•	Zinc 18%
Copper 4%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chicken Dark Meat, Stewed

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Chicken Dark Meat, Stewed