Restaurant Menu Items. Generic / Poultry and Seafood

Nutritional Information, Diet Info and Calories in
Chicken, Dark Meat, Fried

Nutrition Facts

Serving Size

2 pieces

Amount Per Serving

Calories

430

Calories from Fat

240

% Daily Value^*

Total Fat

26.7g

41%

Saturated Fat

35%

Trans Fat

Cholesterol

165.8mg

55%

Sodium

754.8mg

31%

Potassium

445.5mg

13%

Total Carbohydrate

15.7g

Dietary Fiber

Sugars

Protein

30.1g

60%

Vitamin A 4%	•	Vitamin C 0%
Calcium 4%	•	Iron 9%
Thiamin 9%	•	Riboflavin 25%
Vitamin B₆ 16%	•	Vitamin B₁₂ 14%
Folic Acid 4%	•	Niacin 36%
Magnesium 9%	•	Phosphorus 24%
Zinc 22%	•	Copper 6%
Pantothenic Acid 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: breaded & fried, drumstick or thigh

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

291

Calories from Fat

162

% Daily Value^*

Total Fat

18g

28%

Saturated Fat

4.8g

24%

Trans Fat

Cholesterol

112mg

37%

Sodium

510mg

21%

Potassium

301mg

Total Carbohydrate

10.6g

Dietary Fiber

Sugars

Protein

20.3g

41%

Vitamin A 3%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 6%	•	Riboflavin 17%
Vitamin B₆ 11%	•	Vitamin B₁₂ 9%
Folic Acid 3%	•	Niacin 24%
Magnesium 6%	•	Phosphorus 16%
Zinc 15%	•	Copper 4%
Pantothenic Acid 17%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Chicken, Dark Meat, Fried

Notes: breaded & fried, drumstick or thigh

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in Chicken, Dark Meat, Fried

Notes: breaded & fried, drumstick or thigh

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Chicken, Dark Meat, Fried