Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Breast, Boneless, Stewed, Meat Only

Nutrition Facts

Serving Size

1/2 breast

Amount Per Serving

Calories

143

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.8g

Trans Fat

Cholesterol

73.2mg

24%

Sodium

59.8mg

Potassium

177.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.5g

55%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 3%	•	Riboflavin 7%
Vitamin B₆ 16%	•	Vitamin B₁₂ 4%
Niacin 40%	•	Magnesium 6%
Phosphorus 16%	•	Zinc 6%
Copper 2%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

211

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

1.2g

Trans Fat

Cholesterol

107.8mg

36%

Sodium

88.2mg

Potassium

261.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

40.6g

81%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 7%
Thiamin 4%	•	Riboflavin 10%
Vitamin B₆ 23%	•	Vitamin B₁₂ 5%
Niacin 59%	•	Magnesium 8%
Phosphorus 23%	•	Zinc 9%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.5g

Trans Fat

Cholesterol

43.9mg

15%

Sodium

35.9mg

Potassium

106.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.5g

33%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 9%	•	Vitamin B₁₂ 2%
Niacin 24%	•	Magnesium 3%
Phosphorus 9%	•	Zinc 4%
Copper 1%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

151

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.9g

Trans Fat

Cholesterol

77mg

26%

Sodium

63mg

Potassium

187mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29g

58%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 3%	•	Riboflavin 7%
Vitamin B₆ 17%	•	Vitamin B₁₂ 4%
Niacin 42%	•	Magnesium 6%
Phosphorus 17%	•	Zinc 6%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chicken Breast, Boneless, Stewed, Meat Only

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Chicken Breast, Boneless, Stewed, Meat Only