Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Breast, Boneless, Roasted, Meat Only

Nutrition Facts

Serving Size

1/2 breast

Amount Per Serving

Calories

141

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.9g

Trans Fat

Cholesterol

73.1mg

24%

Sodium

63.6mg

Potassium

220.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.7g

53%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 4%	•	Riboflavin 6%
Vitamin B₆ 26%	•	Vitamin B₁₂ 5%
Niacin 59%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 6%
Copper 2%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

230

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.4g

Trans Fat

Cholesterol

119mg

40%

Sodium

103.6mg

Potassium

358.4mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

43.4g

87%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 7%	•	Riboflavin 9%
Vitamin B₆ 42%	•	Vitamin B₁₂ 8%
Niacin 96%	•	Magnesium 10%
Phosphorus 32%	•	Zinc 9%
Copper 3%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.5g

Trans Fat

Cholesterol

44.2mg

15%

Sodium

38.5mg

Potassium

133.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.1g

32%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 16%	•	Vitamin B₁₂ 3%
Niacin 36%	•	Magnesium 4%
Phosphorus 12%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

164

Calories from Fat

% Daily Value^*

Total Fat

3.6g

Saturated Fat

Trans Fat

Cholesterol

85mg

28%

Sodium

74mg

Potassium

256mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31g

62%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 5%	•	Riboflavin 7%
Vitamin B₆ 30%	•	Vitamin B₁₂ 6%
Niacin 69%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 7%
Copper 2%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chicken Breast, Boneless, Roasted, Meat Only

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Chicken Breast, Boneless, Roasted, Meat Only