Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Breast, Boneless, Raw, Meat/skin

Nutrition Facts
Serving Size
1/2 breast
 
Amount Per Serving
Calories
249
Calories from Fat
120
 
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.9g
19%
Trans Fat
0.2g
Cholesterol
92.8mg
31%
Sodium
91.3mg
4%
Potassium
319mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.2g
60%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  6% • Riboflavin  7%
Vitamin B6  38% • Vitamin B12  8%
Niacin  72% • Magnesium  9%
Phosphorus  25% • Zinc  8%
Copper  3% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat/skin

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
172
Calories from Fat
83
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.7g
13%
Trans Fat
0.1g
Cholesterol
64mg
21%
Sodium
63mg
3%
Potassium
220mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.9g
42%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  4% • Riboflavin  5%
Vitamin B6  27% • Vitamin B12  6%
Niacin  50% • Magnesium  6%
Phosphorus  17% • Zinc  5%
Copper  2% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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