Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Breast, Boneless, Fried, Meat/skin, Flour

Nutrition Facts

Serving Size

1/2 breast

Amount Per Serving

Calories

217

Calories from Fat

% Daily Value^*

Total Fat

8.7g

13%

Saturated Fat

2.4g

12%

Trans Fat

Cholesterol

87.2mg

29%

Sodium

74.5mg

Potassium

253.8mg

Total Carbohydrate

1.6g

Dietary Fiber

0.1g

Sugars

Protein

31.2g

62%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 5%	•	Riboflavin 8%
Vitamin B₆ 28%	•	Vitamin B₁₂ 6%
Niacin 67%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 7%
Copper 3%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat/skin, flour

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

131

Calories from Fat

% Daily Value^*

Total Fat

5.2g

Saturated Fat

1.4g

Trans Fat

Cholesterol

52.5mg

18%

Sodium

44.8mg

Potassium

152.8mg

Total Carbohydrate

Dietary Fiber

0.1g

Sugars

Protein

18.8g

38%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 3%	•	Riboflavin 5%
Vitamin B₆ 17%	•	Vitamin B₁₂ 3%
Niacin 41%	•	Magnesium 4%
Phosphorus 14%	•	Zinc 4%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

221

Calories from Fat

% Daily Value^*

Total Fat

8.9g

14%

Saturated Fat

2.5g

12%

Trans Fat

Cholesterol

89mg

30%

Sodium

76mg

Potassium

259mg

Total Carbohydrate

1.6g

Dietary Fiber

0.1g

Sugars

Protein

31.8g

64%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 7%
Thiamin 5%	•	Riboflavin 8%
Vitamin B₆ 29%	•	Vitamin B₁₂ 6%
Folic Acid 1%	•	Niacin 69%
Magnesium 8%	•	Phosphorus 23%
Zinc 7%	•	Copper 3%
Pantothenic Acid 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chicken Breast, Boneless, Fried, Meat/skin, Flour

Notes: broiler/fryer, meat/skin, flour

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Chicken Breast, Boneless, Fried, Meat/skin, Flour