Nutritional Information, Diet Info and Calories in
Chia Seed
from Bob's Red Mill

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
70
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
5g
20%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  800% Iron  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
15 grams
 
Amount Per Serving
Calories
70
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
5g
20%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  800% Iron  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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