Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Chia Seed, Dried

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
138
Calories from Fat
72
 
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.4mg
0%
Potassium
45.4mg
1%
Total Carbohydrate
12.4g
4%
Dietary Fiber
10.7g
43%
Sugars
0g
Protein
4.4g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  18% • Iron  0%
Phosphorus  27% • Zinc  7%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
487
Calories from Fat
254
 
% Daily Value*
Total Fat
30.8g
47%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
160mg
5%
Total Carbohydrate
43.8g
15%
Dietary Fiber
37.7g
151%
Sugars
0g
Protein
15.6g
31%
 
Vitamin A  0% • Vitamin C  0%
Calcium  63% • Iron  0%
Phosphorus  95% • Zinc  23%
Copper  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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