Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, Japanese, Roasted

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
56
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.4mg
0%
Potassium
121.1mg
3%
Total Carbohydrate
12.8g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  13%
Calcium  1% • Iron  3%
Thiamin  9% • Vitamin B6  6%
Niacin  1% • Magnesium  5%
Phosphorus  3% • Zinc  3%
Copper  10% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
198
Calories from Fat
4
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
427mg
12%
Total Carbohydrate
45.1g
15%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
6%
 
Vitamin A  1% • Vitamin C  47%
Calcium  4% • Iron  12%
Thiamin  30% • Vitamin B6  21%
Niacin  3% • Magnesium  16%
Phosphorus  9% • Zinc  10%
Copper  37% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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