Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, Japanese, Dried

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

558

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

52.7mg

Potassium

1,190.4mg

34%

Total Carbohydrate

126.2g

42%

Dietary Fiber

Sugars

Protein

8.1g

16%

Vitamin A 3%	•	Vitamin C 158%
Calcium 11%	•	Iron 29%
Thiamin 83%	•	Riboflavin 35%
Vitamin B₆ 51%	•	Niacin 27%
Magnesium 45%	•	Phosphorus 26%
Zinc 27%	•	Copper 102%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

360

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

34mg

Potassium

768mg

22%

Total Carbohydrate

81.4g

27%

Dietary Fiber

Sugars

Protein

5.2g

10%

Vitamin A 2%	•	Vitamin C 102%
Calcium 7%	•	Iron 19%
Thiamin 53%	•	Riboflavin 22%
Vitamin B₆ 33%	•	Niacin 18%
Magnesium 29%	•	Phosphorus 17%
Zinc 17%	•	Copper 66%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

9.6mg

Potassium

217.7mg

Total Carbohydrate

23.1g

Dietary Fiber

Sugars

Protein

1.5g

Vitamin A 0%	•	Vitamin C 29%
Calcium 2%	•	Iron 5%
Thiamin 15%	•	Riboflavin 6%
Vitamin B₆ 9%	•	Niacin 5%
Magnesium 8%	•	Phosphorus 5%
Zinc 5%	•	Copper 19%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Use Silent Alarms to wake from sleep without disturbing your partner.

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Chestnut, Japanese, Dried

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Chestnut, Japanese, Dried