Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, Japanese, Dried

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
558
Calories from Fat
16
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
52.7mg
2%
Potassium
1,190.4mg
34%
Total Carbohydrate
126.2g
42%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.1g
16%
 
Vitamin A  3% • Vitamin C  158%
Calcium  11% • Iron  29%
Thiamin  83% • Riboflavin  35%
Vitamin B6  51% • Niacin  27%
Magnesium  45% • Phosphorus  26%
Zinc  27% • Copper  102%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
768mg
22%
Total Carbohydrate
81.4g
27%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.2g
10%
 
Vitamin A  2% • Vitamin C  102%
Calcium  7% • Iron  19%
Thiamin  53% • Riboflavin  22%
Vitamin B6  33% • Niacin  18%
Magnesium  29% • Phosphorus  17%
Zinc  17% • Copper  66%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
102
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.6mg
0%
Potassium
217.7mg
6%
Total Carbohydrate
23.1g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  29%
Calcium  2% • Iron  5%
Thiamin  15% • Riboflavin  6%
Vitamin B6  9% • Niacin  5%
Magnesium  8% • Phosphorus  5%
Zinc  5% • Copper  19%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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