Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, Japanese, Boiled & Steamed

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.4mg

Potassium

33.7mg

Total Carbohydrate

3.6g

Dietary Fiber

Sugars

Protein

0.2g

Vitamin A 0%	•	Vitamin C 4%
Calcium 0%	•	Iron 1%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 1%
Zinc 1%	•	Copper 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

5mg

Potassium

119mg

Total Carbohydrate

12.6g

Dietary Fiber

Sugars

Protein

0.8g

Vitamin A 0%	•	Vitamin C 16%
Calcium 1%	•	Iron 3%
Thiamin 8%	•	Riboflavin 4%
Vitamin B₆ 5%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 3%
Zinc 3%	•	Copper 10%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Nutritional Information, Diet Info and Calories in Chestnut, Japanese, Boiled & Steamed

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Chestnut, Japanese, Boiled & Steamed