Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, European, Roasted

Nutrition Facts

Serving Size

10 kernels

Amount Per Serving

Calories

205

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

1.7mg

Potassium

497.3mg

14%

Total Carbohydrate

44.5g

15%

Dietary Fiber

4.3g

17%

Sugars

8.9g

Protein

2.7g

Vitamin A 0%	•	Vitamin C 36%
Calcium 2%	•	Iron 4%
Thiamin 14%	•	Riboflavin 9%
Vitamin B₆ 21%	•	Niacin 6%
Magnesium 7%	•	Phosphorus 9%
Zinc 3%	•	Copper 21%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

349

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

2.9mg

Potassium

846.6mg

24%

Total Carbohydrate

75.7g

25%

Dietary Fiber

7.3g

29%

Sugars

15.2g

Protein

4.5g

Vitamin A 1%	•	Vitamin C 62%
Calcium 4%	•	Iron 7%
Thiamin 23%	•	Riboflavin 15%
Vitamin B₆ 35%	•	Niacin 10%
Magnesium 12%	•	Phosphorus 15%
Zinc 5%	•	Copper 36%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

244

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

592mg

17%

Total Carbohydrate

53g

18%

Dietary Fiber

5.1g

20%

Sugars

10.6g

Protein

3.2g

Vitamin A 0%	•	Vitamin C 43%
Calcium 3%	•	Iron 5%
Thiamin 16%	•	Riboflavin 10%
Vitamin B₆ 25%	•	Niacin 7%
Magnesium 8%	•	Phosphorus 11%
Zinc 4%	•	Copper 25%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

0.6mg

Potassium

167.8mg

Total Carbohydrate

15g

Dietary Fiber

1.4g

Sugars

Protein

0.9g

Vitamin A 0%	•	Vitamin C 12%
Calcium 1%	•	Iron 1%
Thiamin 5%	•	Riboflavin 3%
Vitamin B₆ 7%	•	Niacin 2%
Magnesium 2%	•	Phosphorus 3%
Zinc 1%	•	Copper 7%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chestnut, European, Roasted

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Chestnut, European, Roasted