Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, Chinese, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
63
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
126.7mg
4%
Total Carbohydrate
13.9g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  1% • Vitamin C  17%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  6% • Niacin  1%
Magnesium  6% • Phosphorus  3%
Zinc  2% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
222
Calories from Fat
7
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
447mg
13%
Total Carbohydrate
49.1g
16%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.2g
8%
 
Vitamin A  4% • Vitamin C  60%
Calcium  2% • Iron  8%
Thiamin  11% • Riboflavin  11%
Vitamin B6  20% • Niacin  4%
Magnesium  21% • Phosphorus  10%
Zinc  6% • Copper  18%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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