Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, Chinese, Raw

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.9mg

Potassium

126.7mg

Total Carbohydrate

13.9g

Dietary Fiber

Sugars

Protein

1.2g

Vitamin A 1%	•	Vitamin C 17%
Calcium 1%	•	Iron 2%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Niacin 1%
Magnesium 6%	•	Phosphorus 3%
Zinc 2%	•	Copper 5%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

222

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

447mg

13%

Total Carbohydrate

49.1g

16%

Dietary Fiber

Sugars

Protein

4.2g

Vitamin A 4%	•	Vitamin C 60%
Calcium 2%	•	Iron 8%
Thiamin 11%	•	Riboflavin 11%
Vitamin B₆ 20%	•	Niacin 4%
Magnesium 21%	•	Phosphorus 10%
Zinc 6%	•	Copper 18%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Chestnut, Chinese, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Chestnut, Chinese, Raw