Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Cherimoya, Raw

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
230
Calories from Fat
16
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12.5mg
1%
Potassium
839.3mg
24%
Total Carbohydrate
55.2g
18%
Dietary Fiber
7.2g
29%
Sugars
0g
Protein
5.1g
10%
 
Vitamin A  0% • Vitamin C  60%
Calcium  2% • Iron  5%
Thiamin  19% • Riboflavin  22%
Vitamin B6  33% • Niacin  9%
Magnesium  12% • Phosphorus  8%
Zinc  4% • Copper  11%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o skin & seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
115
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.2mg
0%
Potassium
419.6mg
12%
Total Carbohydrate
27.6g
9%
Dietary Fiber
3.6g
14%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  30%
Calcium  1% • Iron  3%
Thiamin  9% • Riboflavin  11%
Vitamin B6  17% • Niacin  4%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
74
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
269mg
8%
Total Carbohydrate
17.7g
6%
Dietary Fiber
2.3g
9%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  19%
Calcium  1% • Iron  2%
Thiamin  6% • Riboflavin  7%
Vitamin B6  11% • Niacin  3%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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