Restaurant Menu Items. Generic / Sandwiches

Nutritional Information, Diet Info and Calories in
Cheeseburger, Regular, Double Patty, Plain

Nutrition Facts

Serving Size

1 sandwich

Amount Per Serving

Calories

457

Calories from Fat

253

% Daily Value^*

Total Fat

28.5g

44%

Saturated Fat

13g

65%

Trans Fat

Cholesterol

110.1mg

37%

Sodium

635.5mg

26%

Potassium

308.5mg

Total Carbohydrate

22.1g

Dietary Fiber

Sugars

Protein

27.7g

55%

Vitamin A 7%	•	Vitamin C 0%
Calcium 23%	•	Iron 19%
Thiamin 17%	•	Riboflavin 22%
Vitamin B₆ 12%	•	Vitamin B₁₂ 38%
Folic Acid 10%	•	Niacin 30%
Magnesium 8%	•	Phosphorus 37%
Zinc 33%	•	Copper 7%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

295

Calories from Fat

163

% Daily Value^*

Total Fat

18.4g

28%

Saturated Fat

8.4g

42%

Trans Fat

Cholesterol

71mg

24%

Sodium

410mg

17%

Potassium

199mg

Total Carbohydrate

14.2g

Dietary Fiber

Sugars

Protein

17.9g

36%

Vitamin A 4%	•	Vitamin C 0%
Calcium 15%	•	Iron 12%
Thiamin 11%	•	Riboflavin 14%
Vitamin B₆ 8%	•	Vitamin B₁₂ 25%
Folic Acid 6%	•	Niacin 19%
Magnesium 5%	•	Phosphorus 24%
Zinc 21%	•	Copper 4%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Your flower will grow and shrink, depending on how active you've been recently.
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Press and hold the same button when you are awake to end your sleep recording.
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Use Silent Alarms to wake from sleep without disturbing your partner.

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
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Zip 101

Zip Basics

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Features

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Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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clock

Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Cheeseburger, Regular, Double Patty, Plain

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cheeseburger, Regular, Double Patty, Plain