Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cheese Substitute, Mozzarella

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
69
Calories from Fat
30
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
191.8mg
8%
Potassium
127.4mg
4%
Total Carbohydrate
6.6g
2%
Dietary Fiber
0g
0%
Sugars
6.6g
Protein
3.2g
6%
 
Vitamin A  8% • Vitamin C  0%
Calcium  17% • Iron  1%
Riboflavin  7% • Vitamin B6  1%
Vitamin B12  4% • Magnesium  3%
Phosphorus  16% • Zinc  4%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
278
Calories from Fat
121
 
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
774mg
32%
Potassium
514.1mg
15%
Total Carbohydrate
26.7g
9%
Dietary Fiber
0g
0%
Sugars
26.7g
Protein
13g
26%
 
Vitamin A  33% • Vitamin C  0%
Calcium  69% • Iron  3%
Thiamin  2% • Riboflavin  29%
Vitamin B6  3% • Vitamin B12  15%
Niacin  2% • Magnesium  12%
Phosphorus  66% • Zinc  14%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
44
Calories from Fat
19
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
123.3mg
5%
Potassium
81.9mg
2%
Total Carbohydrate
4.3g
1%
Dietary Fiber
0g
0%
Sugars
4.3g
Protein
2.1g
4%
 
Vitamin A  5% • Vitamin C  0%
Calcium  11% • Iron  0%
Riboflavin  5% • Vitamin B12  2%
Magnesium  2% • Phosphorus  10%
Zinc  2% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
246
Calories from Fat
107
 
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.7g
19%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
685mg
29%
Potassium
455mg
13%
Total Carbohydrate
23.7g
8%
Dietary Fiber
0g
0%
Sugars
23.7g
Protein
11.5g
23%
 
Vitamin A  29% • Vitamin C  0%
Calcium  61% • Iron  2%
Thiamin  2% • Riboflavin  26%
Vitamin B6  3% • Vitamin B12  14%
Niacin  2% • Magnesium  10%
Phosphorus  58% • Zinc  13%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
70
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
194.2mg
8%
Potassium
129mg
4%
Total Carbohydrate
6.7g
2%
Dietary Fiber
0g
0%
Sugars
6.7g
Protein
3.3g
7%
 
Vitamin A  8% • Vitamin C  0%
Calcium  17% • Iron  1%
Riboflavin  7% • Vitamin B6  1%
Vitamin B12  4% • Magnesium  3%
Phosphorus  17% • Zinc  4%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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