Nutritional Information, Diet Info and Calories in
Cheese Puffs Or Twists, Corn Based, Lowfat

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
122
Calories from Fat
30
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
364.3mg
15%
Potassium
81.1mg
2%
Total Carbohydrate
20.5g
7%
Dietary Fiber
3g
12%
Sugars
2.1g
Protein
2.4g
5%
 
Vitamin A  1% Vitamin C  10%
Calcium  10% Iron  2%
Thiamin  10% Riboflavin  10%
Vitamin B6  10% Vitamin B12  10%
Niacin  10% Magnesium  3%
Phosphorus  10% Zinc  4%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
430
Calories from Fat
106
 
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
1,285mg
54%
Potassium
286mg
8%
Total Carbohydrate
72.3g
24%
Dietary Fiber
10.7g
43%
Sugars
7.3g
Protein
8.5g
17%
 
Vitamin A  5% Vitamin C  36%
Calcium  36% Iron  7%
Thiamin  36% Riboflavin  36%
Vitamin B6  35% Vitamin B12  36%
Niacin  36% Magnesium  10%
Phosphorus  36% Zinc  14%
Copper  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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