Nutritional Information, Diet Info and Calories in
Cheese Enchiladas
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
300
Calories from Fat
135
|
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% Daily Value* |
||||||
|
Total Fat
15g
23%
|
||||||
|
Saturated Fat
7.5g
38%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
32.5mg
11%
|
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|
Sodium
835mg
35%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
30g
10%
|
||||||
|
Dietary Fiber
4.5g
18%
|
||||||
|
Sugars
3.5g
|
||||||
|
Protein
13g
26%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
5
oz
|
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| Amount Per Serving | ||||||
|
Calories
240
Calories from Fat
108
|
||||||
% Daily Value* |
||||||
|
Total Fat
12g
18%
|
||||||
|
Saturated Fat
6g
30%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
26mg
9%
|
||||||
|
Sodium
668mg
28%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
24g
8%
|
||||||
|
Dietary Fiber
3.6g
14%
|
||||||
|
Sugars
2.8g
|
||||||
|
Protein
10.4g
21%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
meal
|
||||||
| Amount Per Serving | ||||||
|
Calories
390
Calories from Fat
176
|
||||||
% Daily Value* |
||||||
|
Total Fat
19.5g
30%
|
||||||
|
Saturated Fat
9.8g
49%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
42.2mg
14%
|
||||||
|
Sodium
1,085.5mg
45%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
39g
13%
|
||||||
|
Dietary Fiber
5.8g
23%
|
||||||
|
Sugars
4.5g
|
||||||
|
Protein
16.9g
34%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
entree
|
||||||
| Amount Per Serving | ||||||
|
Calories
354
Calories from Fat
159
|
||||||
% Daily Value* |
||||||
|
Total Fat
17.7g
27%
|
||||||
|
Saturated Fat
8.8g
44%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
38.3mg
13%
|
||||||
|
Sodium
985.3mg
41%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
35.4g
12%
|
||||||
|
Dietary Fiber
5.3g
21%
|
||||||
|
Sugars
4.1g
|
||||||
|
Protein
15.3g
31%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
255
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
315
Calories from Fat
142
|
||||||
% Daily Value* |
||||||
|
Total Fat
15.7g
24%
|
||||||
|
Saturated Fat
7.9g
39%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
34.1mg
11%
|
||||||
|
Sodium
876.7mg
37%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
31.5g
10%
|
||||||
|
Dietary Fiber
4.7g
19%
|
||||||
|
Sugars
3.7g
|
||||||
|
Protein
13.6g
27%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
enchilada
|
||||||
| Amount Per Serving | ||||||
|
Calories
232
Calories from Fat
104
|
||||||
% Daily Value* |
||||||
|
Total Fat
11.6g
18%
|
||||||
|
Saturated Fat
5.8g
29%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
25.1mg
8%
|
||||||
|
Sodium
645.7mg
27%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
23.2g
8%
|
||||||
|
Dietary Fiber
3.5g
14%
|
||||||
|
Sugars
2.7g
|
||||||
|
Protein
10.1g
20%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
piece
|
||||||
| Amount Per Serving | ||||||
|
Calories
250
Calories from Fat
113
|
||||||
% Daily Value* |
||||||
|
Total Fat
12.5g
19%
|
||||||
|
Saturated Fat
6.2g
31%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
27.1mg
9%
|
||||||
|
Sodium
695.8mg
29%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
25g
8%
|
||||||
|
Dietary Fiber
3.8g
15%
|
||||||
|
Sugars
2.9g
|
||||||
|
Protein
10.8g
22%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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