Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Cheese Cracker, Regular

Nutrition Facts

Serving Size

1 cracker

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0.1mg

Sodium

9.9mg

Potassium

1.5mg

Total Carbohydrate

0.6g

Dietary Fiber

Sugars

Protein

0.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1'' square

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

310

Calories from Fat

124

% Daily Value^*

Total Fat

15.7g

24%

Saturated Fat

5.8g

29%

Trans Fat

Cholesterol

8.1mg

Sodium

616.9mg

26%

Potassium

89.9mg

Total Carbohydrate

36.1g

12%

Dietary Fiber

1.5g

Sugars

0.2g

Protein

6.3g

13%

Vitamin A 1%	•	Vitamin C 0%
Calcium 9%	•	Iron 17%
Thiamin 25%	•	Riboflavin 15%
Vitamin B₆ 19%	•	Vitamin B₁₂ 5%
Folic Acid 20%	•	Niacin 15%
Magnesium 6%	•	Phosphorus 14%
Zinc 5%	•	Copper 6%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

500

Calories from Fat

200

% Daily Value^*

Total Fat

25.3g

39%

Saturated Fat

9.4g

47%

Trans Fat

Cholesterol

13mg

Sodium

995mg

41%

Potassium

145mg

Total Carbohydrate

58.2g

19%

Dietary Fiber

2.4g

10%

Sugars

0.3g

Protein

10.1g

20%

Vitamin A 2%	•	Vitamin C 0%
Calcium 15%	•	Iron 27%
Thiamin 40%	•	Riboflavin 24%
Vitamin B₆ 30%	•	Vitamin B₁₂ 8%
Folic Acid 32%	•	Niacin 23%
Magnesium 9%	•	Phosphorus 22%
Zinc 7%	•	Copper 10%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 snack

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0.3mg

Sodium

19.9mg

Potassium

2.9mg

Total Carbohydrate

1.2g

Dietary Fiber

Sugars

Protein

0.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 1%	•	Vitamin B₆ 1%
Folic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

7.1g

11%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

3.6mg

Sodium

278.6mg

12%

Potassium

40.6mg

Total Carbohydrate

16.3g

Dietary Fiber

0.7g

Sugars

0.1g

Protein

2.8g

Vitamin A 1%	•	Vitamin C 0%
Calcium 4%	•	Iron 7%
Thiamin 11%	•	Riboflavin 7%
Vitamin B₆ 8%	•	Vitamin B₁₂ 2%
Folic Acid 9%	•	Niacin 7%
Magnesium 3%	•	Phosphorus 6%
Zinc 2%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 goldfish

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0.1mg

Sodium

6mg

Potassium

0.9mg

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

Protein

0.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cheese Cracker, Regular

Notes: 1'' square

Additional Serving Size Recommendations

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Track Sleep

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Wearability

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Online and mobile

Nutritional Information, Diet Info and Calories in
Cheese Cracker, Regular