Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Cheerios Cereal
from General Mills

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
100
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
170mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
12%
Sugars
1g
Protein
3g
6%
 
Vitamin A  10% • Vitamin C  10%
Calcium  10% • Iron  45%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  50% • Niacin  25%
Magnesium  10% • Phosphorus  10%
Zinc  25% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
100
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
170mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
12%
Sugars
1g
Protein
3g
6%
 
Vitamin A  10% • Vitamin C  10%
Calcium  10% • Iron  45%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  50% • Niacin  25%
Magnesium  10% • Phosphorus  10%
Zinc  25% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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