Nutritional Information, Diet Info and Calories in
Cheerios, Ancient Grains
from General Mills

Nutrition Facts
Serving Size
1 container
 
Amount Per Serving
Calories
260
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
0mg
0%
Total Carbohydrate
48g
16%
Dietary Fiber
4g
16%
Sugars
16g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
73 grams
 
Amount Per Serving
Calories
260
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
0mg
0%
Total Carbohydrate
48g
16%
Dietary Fiber
4g
16%
Sugars
16g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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