Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cheddar Cheese

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

528

Calories from Fat

380

% Daily Value^*

Total Fat

43.7g

67%

Saturated Fat

27.8g

139%

Trans Fat

Cholesterol

138.6mg

46%

Sodium

819.7mg

34%

Potassium

129.4mg

Total Carbohydrate

1.7g

Dietary Fiber

Sugars

0.7g

Protein

32.9g

66%

Vitamin A 26%	•	Vitamin C 0%
Calcium 95%	•	Iron 5%
Thiamin 3%	•	Riboflavin 29%
Vitamin B₆ 5%	•	Vitamin B₁₂ 18%
Niacin 1%	•	Magnesium 9%
Phosphorus 68%	•	Zinc 27%
Copper 2%	•	Pantothenic Acid 5%
Vitamin D 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

7.4g

11%

Saturated Fat

4.7g

23%

Trans Fat

Cholesterol

23.4mg

Sodium

138.2mg

Potassium

21.8mg

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

0.1g

Protein

5.5g

11%

Vitamin A 4%	•	Vitamin C 0%
Calcium 16%	•	Iron 1%
Riboflavin 5%	•	Vitamin B₆ 1%
Vitamin B₁₂ 3%	•	Magnesium 2%
Phosphorus 11%	•	Zinc 5%
Pantothenic Acid 1%	•	Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

12%

Saturated Fat

5.1g

26%

Trans Fat

Cholesterol

25.5mg

Sodium

150.6mg

Potassium

23.8mg

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

0.1g

Protein

12%

Vitamin A 5%	•	Vitamin C 0%
Calcium 17%	•	Iron 1%
Riboflavin 5%	•	Vitamin B₆ 1%
Vitamin B₁₂ 3%	•	Magnesium 2%
Phosphorus 12%	•	Zinc 5%
Pantothenic Acid 1%	•	Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

28 grams

Amount Per Serving

Calories

109

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

5.7g

29%

Trans Fat

Cholesterol

28.6mg

10%

Sodium

169.2mg

Potassium

26.7mg

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

0.1g

Protein

6.8g

14%

Vitamin A 5%	•	Vitamin C 0%
Calcium 20%	•	Iron 1%
Thiamin 1%	•	Riboflavin 6%
Vitamin B₆ 1%	•	Vitamin B₁₂ 4%
Magnesium 2%	•	Phosphorus 14%
Zinc 6%	•	Pantothenic Acid 1%
Vitamin D 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.3g

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

16.8mg

Sodium

99.4mg

Potassium

15.7mg

Total Carbohydrate

0.2g

Dietary Fiber

Sugars

0.1g

Protein

Vitamin A 3%	•	Vitamin C 0%
Calcium 12%	•	Iron 1%
Riboflavin 4%	•	Vitamin B₆ 1%
Vitamin B₁₂ 2%	•	Magnesium 1%
Phosphorus 8%	•	Zinc 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

8.5g

13%

Saturated Fat

5.4g

27%

Trans Fat

Cholesterol

26.8mg

Sodium

158.4mg

Potassium

25mg

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

0.1g

Protein

6.3g

13%

Vitamin A 5%	•	Vitamin C 0%
Calcium 18%	•	Iron 1%
Riboflavin 6%	•	Vitamin B₆ 1%
Vitamin B₁₂ 4%	•	Magnesium 2%
Phosphorus 13%	•	Zinc 5%
Pantothenic Acid 1%	•	Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

1.6g

Trans Fat

Cholesterol

7.9mg

Sodium

46.6mg

Potassium

7.4mg

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

Protein

1.9g

Vitamin A 2%	•	Vitamin C 0%
Calcium 5%	•	Iron 0%
Riboflavin 2%	•	Vitamin B₁₂ 1%
Magnesium 1%	•	Phosphorus 4%
Zinc 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cheddar Cheese

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Cheddar Cheese