Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cheddar Cheese

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.6g

Saturated Fat

3.6g

18%

Trans Fat

Cholesterol

17.9mg

Sodium

105.6mg

Potassium

16.7mg

Total Carbohydrate

0.2g

Dietary Fiber

Sugars

0.1g

Protein

4.2g

Vitamin A 3%	•	Vitamin C 0%
Calcium 12%	•	Iron 1%
Riboflavin 4%	•	Vitamin B₆ 1%
Vitamin B₁₂ 2%	•	Magnesium 1%
Phosphorus 9%	•	Zinc 4%
Pantothenic Acid 1%	•	Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

528

Calories from Fat

380

% Daily Value^*

Total Fat

43.7g

67%

Saturated Fat

27.8g

139%

Trans Fat

Cholesterol

138.6mg

46%

Sodium

819.7mg

34%

Potassium

129.4mg

Total Carbohydrate

1.7g

Dietary Fiber

Sugars

0.7g

Protein

32.9g

66%

Vitamin A 26%	•	Vitamin C 0%
Calcium 95%	•	Iron 5%
Thiamin 3%	•	Riboflavin 29%
Vitamin B₆ 5%	•	Vitamin B₁₂ 18%
Niacin 1%	•	Magnesium 9%
Phosphorus 68%	•	Zinc 27%
Copper 2%	•	Pantothenic Acid 5%
Vitamin D 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

400

Calories from Fat

288

% Daily Value^*

Total Fat

33.1g

51%

Saturated Fat

21.1g

105%

Trans Fat

Cholesterol

105mg

35%

Sodium

621mg

26%

Potassium

98mg

Total Carbohydrate

1.3g

Dietary Fiber

Sugars

0.5g

Protein

24.9g

50%

Vitamin A 20%	•	Vitamin C 0%
Calcium 72%	•	Iron 4%
Thiamin 2%	•	Riboflavin 22%
Vitamin B₆ 4%	•	Vitamin B₁₂ 14%
Magnesium 7%	•	Phosphorus 51%
Zinc 21%	•	Copper 1%
Pantothenic Acid 4%	•	Vitamin D 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

113

Calories from Fat

% Daily Value^*

Total Fat

9.4g

14%

Saturated Fat

30%

Trans Fat

Cholesterol

29.8mg

10%

Sodium

176.1mg

Potassium

27.8mg

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

0.1g

Protein

7.1g

14%

Vitamin A 6%	•	Vitamin C 0%
Calcium 20%	•	Iron 1%
Thiamin 1%	•	Riboflavin 6%
Vitamin B₆ 1%	•	Vitamin B₁₂ 4%
Magnesium 2%	•	Phosphorus 15%
Zinc 6%	•	Pantothenic Acid 1%
Vitamin D 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cheddar Cheese

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Cheddar Cheese