Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Channel Catfish, Wild, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

151

Calories from Fat

% Daily Value^*

Total Fat

4.5g

Saturated Fat

1.1g

Trans Fat

Cholesterol

92.2mg

31%

Sodium

68.4mg

Potassium

569.2mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26g

52%

Vitamin A 2%	•	Vitamin C 2%
Calcium 2%	•	Iron 3%
Thiamin 22%	•	Riboflavin 7%
Vitamin B₆ 9%	•	Vitamin B₁₂ 59%
Niacin 15%	•	Magnesium 9%
Phosphorus 33%	•	Zinc 5%
Copper 3%	•	Pantothenic Acid 12%
Vitamin D 199%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

0.7g

Trans Fat

Cholesterol

58mg

19%

Sodium

43mg

Potassium

358mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.4g

33%

Vitamin A 1%	•	Vitamin C 1%
Calcium 1%	•	Iron 2%
Thiamin 14%	•	Riboflavin 4%
Vitamin B₆ 6%	•	Vitamin B₁₂ 37%
Niacin 10%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 8%
Vitamin D 125%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.6g

Trans Fat

Cholesterol

49.3mg

16%

Sodium

36.6mg

Potassium

304.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

13.9g

28%

Vitamin A 1%	•	Vitamin C 1%
Calcium 1%	•	Iron 1%
Thiamin 12%	•	Riboflavin 4%
Vitamin B₆ 5%	•	Vitamin B₁₂ 32%
Niacin 8%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 7%
Vitamin D 106%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
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Press and hold the same button when you are awake to end your sleep recording.
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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Syncing happens automatically. There are no buttons to push.
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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

Zip Basics

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Channel Catfish, Wild, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Channel Catfish, Wild, Raw