Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Channel Catfish, Wild, Raw

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
151
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
92.2mg
31%
Sodium
68.4mg
3%
Potassium
569.2mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
52%
 
Vitamin A  2% • Vitamin C  2%
Calcium  2% • Iron  3%
Thiamin  22% • Riboflavin  7%
Vitamin B6  9% • Vitamin B12  59%
Niacin  15% • Magnesium  9%
Phosphorus  33% • Zinc  5%
Copper  3% • Pantothenic Acid  12%
Vitamin D  199% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
95
Calories from Fat
25
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
58mg
19%
Sodium
43mg
2%
Potassium
358mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.4g
33%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  14% • Riboflavin  4%
Vitamin B6  6% • Vitamin B12  37%
Niacin  10% • Magnesium  6%
Phosphorus  21% • Zinc  3%
Copper  2% • Pantothenic Acid  8%
Vitamin D  125% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
81
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
49.3mg
16%
Sodium
36.6mg
2%
Potassium
304.3mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.9g
28%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  1%
Thiamin  12% • Riboflavin  4%
Vitamin B6  5% • Vitamin B12  32%
Niacin  8% • Magnesium  5%
Phosphorus  18% • Zinc  3%
Copper  1% • Pantothenic Acid  7%
Vitamin D  106% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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