Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Channel Catfish, Wild, Cooked

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
150
Calories from Fat
36
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
103mg
34%
Sodium
71.5mg
3%
Potassium
599.2mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.4g
53%
 
Vitamin A  1% • Vitamin C  2%
Calcium  2% • Iron  3%
Thiamin  22% • Riboflavin  6%
Vitamin B6  8% • Vitamin B12  69%
Niacin  17% • Magnesium  10%
Phosphorus  43% • Zinc  6%
Copper  3% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
105
Calories from Fat
25
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
72mg
24%
Sodium
50mg
2%
Potassium
419mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.5g
37%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  15% • Riboflavin  4%
Vitamin B6  5% • Vitamin B12  48%
Niacin  12% • Magnesium  7%
Phosphorus  30% • Zinc  4%
Copper  2% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
89
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
61.2mg
20%
Sodium
42.5mg
2%
Potassium
356.1mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.7g
31%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  13% • Riboflavin  3%
Vitamin B6  5% • Vitamin B12  41%
Niacin  10% • Magnesium  6%
Phosphorus  26% • Zinc  3%
Copper  2% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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