Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Channel Catfish, Wild, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

150

Calories from Fat

% Daily Value^*

Total Fat

4.1g

Saturated Fat

1.1g

Trans Fat

Cholesterol

103mg

34%

Sodium

71.5mg

Potassium

599.2mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.4g

53%

Vitamin A 1%	•	Vitamin C 2%
Calcium 2%	•	Iron 3%
Thiamin 22%	•	Riboflavin 6%
Vitamin B₆ 8%	•	Vitamin B₁₂ 69%
Niacin 17%	•	Magnesium 10%
Phosphorus 43%	•	Zinc 6%
Copper 3%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

0.7g

Trans Fat

Cholesterol

72mg

24%

Sodium

50mg

Potassium

419mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.5g

37%

Vitamin A 1%	•	Vitamin C 1%
Calcium 1%	•	Iron 2%
Thiamin 15%	•	Riboflavin 4%
Vitamin B₆ 5%	•	Vitamin B₁₂ 48%
Niacin 12%	•	Magnesium 7%
Phosphorus 30%	•	Zinc 4%
Copper 2%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.6g

Trans Fat

Cholesterol

61.2mg

20%

Sodium

42.5mg

Potassium

356.1mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.7g

31%

Vitamin A 1%	•	Vitamin C 1%
Calcium 1%	•	Iron 2%
Thiamin 13%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Vitamin B₁₂ 41%
Niacin 10%	•	Magnesium 6%
Phosphorus 26%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Channel Catfish, Wild, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Channel Catfish, Wild, Cooked