Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Channel Catfish, Farmed, Cooked

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
217
Calories from Fat
103
 
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
91.5mg
31%
Sodium
114.4mg
5%
Potassium
459mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.8g
54%
 
Vitamin A  1% • Vitamin C  2%
Calcium  1% • Iron  7%
Thiamin  40% • Riboflavin  6%
Vitamin B6  12% • Vitamin B12  67%
Niacin  18% • Magnesium  9%
Phosphorus  35% • Zinc  10%
Copper  9% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
152
Calories from Fat
72
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
64mg
21%
Sodium
80mg
3%
Potassium
321mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.7g
37%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  28% • Riboflavin  4%
Vitamin B6  8% • Vitamin B12  47%
Niacin  13% • Magnesium  7%
Phosphorus  24% • Zinc  7%
Copper  6% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
129
Calories from Fat
61
 
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
54.4mg
18%
Sodium
68mg
3%
Potassium
272.9mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.9g
32%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  4%
Thiamin  24% • Riboflavin  4%
Vitamin B6  7% • Vitamin B12  40%
Niacin  11% • Magnesium  6%
Phosphorus  21% • Zinc  6%
Copper  5% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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