Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Channel Catfish, Farmed, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

217

Calories from Fat

103

% Daily Value^*

Total Fat

11.5g

18%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

91.5mg

31%

Sodium

114.4mg

Potassium

459mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.8g

54%

Vitamin A 1%	•	Vitamin C 2%
Calcium 1%	•	Iron 7%
Thiamin 40%	•	Riboflavin 6%
Vitamin B₆ 12%	•	Vitamin B₁₂ 67%
Niacin 18%	•	Magnesium 9%
Phosphorus 35%	•	Zinc 10%
Copper 9%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

152

Calories from Fat

% Daily Value^*

Total Fat

12%

Saturated Fat

1.8g

Trans Fat

Cholesterol

64mg

21%

Sodium

80mg

Potassium

321mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.7g

37%

Vitamin A 1%	•	Vitamin C 1%
Calcium 1%	•	Iron 5%
Thiamin 28%	•	Riboflavin 4%
Vitamin B₆ 8%	•	Vitamin B₁₂ 47%
Niacin 13%	•	Magnesium 7%
Phosphorus 24%	•	Zinc 7%
Copper 6%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

129

Calories from Fat

% Daily Value^*

Total Fat

6.8g

10%

Saturated Fat

1.5g

Trans Fat

Cholesterol

54.4mg

18%

Sodium

68mg

Potassium

272.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.9g

32%

Vitamin A 1%	•	Vitamin C 1%
Calcium 1%	•	Iron 4%
Thiamin 24%	•	Riboflavin 4%
Vitamin B₆ 7%	•	Vitamin B₁₂ 40%
Niacin 11%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 6%
Copper 5%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Channel Catfish, Farmed, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Changing the Display

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Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Channel Catfish, Farmed, Cooked