Nutritional Information, Diet Info and Calories in
Cereal W/egg Yolks, Strained

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
14
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
17.9mg
6%
Sodium
9.4mg
0%
Potassium
11.1mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  1% Vitamin C  0%
Calcium  1% Iron  1%
Riboflavin  1% Phosphorus  1%
Zinc  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
49
Calories from Fat
14
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
63mg
21%
Sodium
33mg
1%
Potassium
39mg
1%
Total Carbohydrate
7g
2%
Dietary Fiber
0.9g
4%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  3% Vitamin C  1%
Calcium  2% Iron  3%
Thiamin  1% Riboflavin  2%
Vitamin B6  1% Vitamin B12  1%
Magnesium  1% Phosphorus  4%
Zinc  2% Copper  1%
Pantothenic Acid  9%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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