Nutritional Information, Diet Info and Calories in
Cereal, Low Fat Granola
from Special K

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
190
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
115mg
3%
Total Carbohydrate
39g
13%
Dietary Fiber
5g
20%
Sugars
9g
Protein
7g
14%
 
Vitamin A  10% Vitamin C  0%
Calcium  2% Iron  25%
Thiamin  35% Riboflavin  35%
Vitamin B6  35% Vitamin B12  35%
Folic Acid  35% Niacin  35%
Vitamin D  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
52 grams
 
Amount Per Serving
Calories
190
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
115mg
3%
Total Carbohydrate
39g
13%
Dietary Fiber
5g
20%
Sugars
9g
Protein
7g
14%
 
Vitamin A  10% Vitamin C  0%
Calcium  2% Iron  25%
Thiamin  35% Riboflavin  35%
Vitamin B6  35% Vitamin B12  35%
Folic Acid  35% Niacin  35%
Vitamin D  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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