Nutritional Information, Diet Info and Calories in
Cereal, Lightly Sweetened Whole Grain Wheat
from Malt-O-Meal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
190
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
24%
Sugars
11g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  500%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Lightly Sweetened Whole Grain Wheat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
54 grams
 
Amount Per Serving
Calories
190
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
24%
Sugars
11g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  500%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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