Nutritional Information, Diet Info and Calories in
Cereal, Heart to Heart, Oat Flakes & Blueberry Clusters
from Kashi

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
200
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
16%
Sugars
12g
Protein
6g
12%
 
Vitamin A  25% Vitamin C  50%
Calcium  0% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Oat Flakes & Blueberry Clusters

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
55 grams
 
Amount Per Serving
Calories
200
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
16%
Sugars
12g
Protein
6g
12%
 
Vitamin A  25% Vitamin C  50%
Calcium  0% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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