Nutritional Information, Diet Info and Calories in
Cereal, Crunch, Protein & High Fiber
from Kashi

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
190
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
0mg
0%
Total Carbohydrate
36g
12%
Dietary Fiber
8g
32%
Sugars
13g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Crunch, Protein & High Fiber

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
53 grams
 
Amount Per Serving
Calories
190
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
0mg
0%
Total Carbohydrate
36g
12%
Dietary Fiber
8g
32%
Sugars
13g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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