Nutritional Information, Diet Info and Calories in
Cereal, Composite Characters

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
389
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
590.5mg
25%
Potassium
99mg
3%
Total Carbohydrate
87.9g
29%
Dietary Fiber
3.6g
14%
Sugars
43g
Protein
4.7g
9%
 
Vitamin A  34% Vitamin C  60%
Calcium  22% Iron  82%
Thiamin  86% Riboflavin  86%
Vitamin B6  87% Vitamin B12  85%
Folic Acid  82% Niacin  86%
Magnesium  8% Phosphorus  9%
Zinc  60% Copper  5%
Pantothenic Acid  1% Vitamin D  37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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