Nutritional Information, Diet Info and Calories in
Cereal, Composite Characters

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
389
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
648mg
27%
Potassium
165mg
5%
Total Carbohydrate
85.9g
29%
Dietary Fiber
3.6g
14%
Sugars
39.2g
Protein
6.1g
12%
 
Vitamin A  35% Vitamin C  88%
Calcium  11% Iron  80%
Thiamin  88% Riboflavin  88%
Vitamin B6  90% Vitamin B12  86%
Folic Acid  85% Niacin  89%
Magnesium  13% Phosphorus  12%
Zinc  37% Copper  6%
Pantothenic Acid  2% Vitamin D  41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: composite character cereals - movies, TV

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