Nutritional Information, Diet Info and Calories in
Cereal, Bran
from Fiber One

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
100
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
105mg
4%
Potassium
180mg
5%
Total Carbohydrate
31g
10%
Dietary Fiber
14g
56%
Sugars
6g
Protein
6g
12%
 
Vitamin A  4% Vitamin C  10%
Calcium  25% Iron  25%
Thiamin  30% Riboflavin  35%
Vitamin B6  25% Vitamin B12  35%
Folic Acid  25% Niacin  25%
Magnesium  15% Phosphorus  20%
Vitamin D  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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