Nutritional Information, Diet Info and Calories in
Cedar-Plank Surf and Turf - Filet
from
Red Lobster
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
550
Calories from Fat
300
|
||||||
% Daily Value* |
||||||
|
Total Fat
33g
51%
|
||||||
|
Saturated Fat
13g
65%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
270mg
90%
|
||||||
|
Sodium
1,830mg
76%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
11g
4%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
6g
|
||||||
|
Protein
52g
104%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
307.38
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
550
Calories from Fat
300
|
||||||
% Daily Value* |
||||||
|
Total Fat
33g
51%
|
||||||
|
Saturated Fat
13g
65%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
270mg
90%
|
||||||
|
Sodium
1,830mg
76%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
11g
4%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
6g
|
||||||
|
Protein
52g
104%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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