Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Cauliflower, Raw

Nutrition Facts

Serving Size

1 floweret

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

3.9mg

Potassium

39.4mg

Total Carbohydrate

0.7g

Dietary Fiber

0.3g

Sugars

0.3g

Protein

0.3g

Vitamin A 0%	•	Vitamin C 10%
Calcium 0%	•	Iron 0%
Vitamin B₆ 1%	•	Phosphorus 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

30mg

Potassium

303mg

Total Carbohydrate

5.3g

Dietary Fiber

2.5g

10%

Sugars

2.4g

Protein

Vitamin A 0%	•	Vitamin C 77%
Calcium 2%	•	Iron 2%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 11%	•	Niacin 3%
Magnesium 4%	•	Phosphorus 4%
Zinc 2%	•	Copper 2%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

30mg

Potassium

303mg

Total Carbohydrate

5.3g

Dietary Fiber

2.5g

10%

Sugars

2.4g

Protein

Vitamin A 0%	•	Vitamin C 77%
Calcium 2%	•	Iron 2%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 11%	•	Niacin 3%
Magnesium 4%	•	Phosphorus 4%
Zinc 2%	•	Copper 2%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 head

Amount Per Serving

Calories

194

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

252mg

11%

Potassium

2,545.2mg

73%

Total Carbohydrate

44.5g

15%

Dietary Fiber

21g

84%

Sugars

20.2g

Protein

16.6g

33%

Vitamin A 2%	•	Vitamin C 650%
Calcium 18%	•	Iron 20%
Thiamin 30%	•	Riboflavin 30%
Vitamin B₆ 94%	•	Niacin 22%
Magnesium 32%	•	Phosphorus 37%
Zinc 16%	•	Copper 16%
Pantothenic Acid 55%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cauliflower, Raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

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Nutritional Information, Diet Info and Calories in
Cauliflower, Raw