Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Cauliflower, Frozen

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

15.8mg

Potassium

127.4mg

Total Carbohydrate

3.1g

Dietary Fiber

1.5g

Sugars

1.5g

Protein

1.3g

Vitamin A 0%	•	Vitamin C 54%
Calcium 1%	•	Iron 2%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 2%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unprep (1'' pieces)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

24mg

Potassium

193mg

Total Carbohydrate

4.7g

Dietary Fiber

2.3g

Sugars

2.2g

Protein

Vitamin A 0%	•	Vitamin C 81%
Calcium 2%	•	Iron 3%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 6%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 4%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

10 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

68.2mg

Potassium

548.1mg

16%

Total Carbohydrate

13.3g

Dietary Fiber

6.5g

26%

Sugars

6.3g

Protein

5.7g

11%

Vitamin A 1%	•	Vitamin C 231%
Calcium 6%	•	Iron 9%
Thiamin 10%	•	Riboflavin 12%
Vitamin B₆ 17%	•	Niacin 6%
Magnesium 9%	•	Phosphorus 10%
Zinc 3%	•	Copper 4%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cauliflower, Frozen

Notes: unprep (1'' pieces)

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Cauliflower, Frozen