Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Cauliflower, Boiled W/salt

Nutrition Facts
Serving Size
3 flowerets
 
Amount Per Serving
Calories
12
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130.7mg
5%
Potassium
76.7mg
2%
Total Carbohydrate
2.2g
1%
Dietary Fiber
1.5g
6%
Sugars
0.8g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  40%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  5% • Niacin  1%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
14
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
88mg
3%
Total Carbohydrate
2.5g
1%
Dietary Fiber
1.7g
7%
Sugars
0.9g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  46%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  5% • Niacin  1%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
22
Calories from Fat
4
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
242mg
10%
Potassium
142mg
4%
Total Carbohydrate
4.1g
1%
Dietary Fiber
2.7g
11%
Sugars
1.4g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  74%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  9% • Niacin  2%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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