Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Cashew, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
156
Calories from Fat
104
 
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.4mg
0%
Potassium
187.1mg
5%
Total Carbohydrate
8.6g
3%
Dietary Fiber
0.9g
4%
Sugars
1.7g
Protein
5.2g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  11%
Thiamin  8% • Riboflavin  1%
Vitamin B6  6% • Niacin  2%
Magnesium  21% • Phosphorus  17%
Zinc  11% • Copper  31%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
550
Calories from Fat
367
 
% Daily Value*
Total Fat
43.8g
67%
Saturated Fat
7.8g
39%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
660mg
19%
Total Carbohydrate
30.2g
10%
Dietary Fiber
3.3g
13%
Sugars
5.9g
Protein
18.2g
36%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  37%
Thiamin  28% • Riboflavin  3%
Vitamin B6  21% • Niacin  5%
Magnesium  73% • Phosphorus  59%
Zinc  39% • Copper  110%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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