Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Cashew, Raw

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

156

Calories from Fat

104

% Daily Value^*

Total Fat

12.4g

19%

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

0mg

Sodium

3.4mg

Potassium

187.1mg

Total Carbohydrate

8.6g

Dietary Fiber

0.9g

Sugars

1.7g

Protein

5.2g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 11%
Thiamin 8%	•	Riboflavin 1%
Vitamin B₆ 6%	•	Niacin 2%
Magnesium 21%	•	Phosphorus 17%
Zinc 11%	•	Copper 31%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

550

Calories from Fat

367

% Daily Value^*

Total Fat

43.8g

67%

Saturated Fat

7.8g

39%

Trans Fat

Cholesterol

0mg

Sodium

12mg

Potassium

660mg

19%

Total Carbohydrate

30.2g

10%

Dietary Fiber

3.3g

13%

Sugars

5.9g

Protein

18.2g

36%

Vitamin A 0%	•	Vitamin C 1%
Calcium 4%	•	Iron 37%
Thiamin 28%	•	Riboflavin 3%
Vitamin B₆ 21%	•	Niacin 5%
Magnesium 73%	•	Phosphorus 59%
Zinc 39%	•	Copper 110%
Pantothenic Acid 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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steps

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Cashew, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cashew, Raw