Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Cashew, Dry Roasted W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

786

Calories from Fat

531

% Daily Value^*

Total Fat

63.5g

98%

Saturated Fat

12.5g

63%

Trans Fat

Cholesterol

0mg

Sodium

876.8mg

37%

Potassium

774mg

22%

Total Carbohydrate

44.8g

15%

Dietary Fiber

4.1g

16%

Sugars

6.9g

Protein

21g

42%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 46%
Thiamin 18%	•	Riboflavin 16%
Vitamin B₆ 18%	•	Niacin 10%
Magnesium 89%	•	Phosphorus 67%
Zinc 51%	•	Copper 152%
Pantothenic Acid 17%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: halves & whole

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

574

Calories from Fat

388

% Daily Value^*

Total Fat

46.4g

71%

Saturated Fat

9.2g

46%

Trans Fat

Cholesterol

0mg

Sodium

640mg

27%

Potassium

565mg

16%

Total Carbohydrate

32.7g

11%

Dietary Fiber

12%

Sugars

Protein

15.3g

31%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 33%
Thiamin 13%	•	Riboflavin 12%
Vitamin B₆ 13%	•	Niacin 7%
Magnesium 65%	•	Phosphorus 49%
Zinc 37%	•	Copper 111%
Pantothenic Acid 12%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

163

Calories from Fat

110

% Daily Value^*

Total Fat

13.1g

20%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

0mg

Sodium

181.4mg

Potassium

160.2mg

Total Carbohydrate

9.3g

Dietary Fiber

0.9g

Sugars

1.4g

Protein

4.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Niacin 2%
Magnesium 18%	•	Phosphorus 14%
Zinc 11%	•	Copper 31%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cashew, Dry Roasted W/salt

Notes: halves & whole

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Cashew, Dry Roasted W/salt