Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Casaba Melon, Raw

Nutrition Facts
Serving Size
0.1 fruit
 
Amount Per Serving
Calories
45
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.8mg
1%
Potassium
298.5mg
9%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.5g
6%
Sugars
9.3g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  60%
Calcium  2% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  13% • Niacin  2%
Magnesium  5% • Phosphorus  1%
Zinc  1% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
47
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.3mg
1%
Potassium
309.4mg
9%
Total Carbohydrate
11.2g
4%
Dietary Fiber
1.5g
6%
Sugars
9.7g
Protein
1.9g
4%
 
Vitamin A  0% • Vitamin C  62%
Calcium  2% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  14% • Niacin  2%
Magnesium  5% • Phosphorus  1%
Zinc  1% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 melon
 
Amount Per Serving
Calories
450
Calories from Fat
10
 
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
147.6mg
6%
Potassium
2,984.8mg
85%
Total Carbohydrate
107.9g
36%
Dietary Fiber
14.8g
59%
Sugars
93.3g
Protein
18.2g
36%
 
Vitamin A  0% • Vitamin C  596%
Calcium  18% • Iron  31%
Thiamin  17% • Riboflavin  30%
Vitamin B6  133% • Niacin  19%
Magnesium  45% • Phosphorus  8%
Zinc  8% • Copper  49%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
27
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
182mg
5%
Total Carbohydrate
6.6g
2%
Dietary Fiber
0.9g
4%
Sugars
5.7g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  36%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  8% • Niacin  1%
Magnesium  3% • Phosphorus  1%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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